During this time of political upheaval, social unrest, and uncertainty, many people have experienced depression, anxiety, and other issues.
Mental Health is something that should be addressed; you do not have to be afraid to talk about things bothering you.
The American Foundation for Suicide Prevention, DC Chapter, is offering a number of programs to help with this stressful and unprecedented time. Events and programs are on-line so you can participate from your home.
Please, do not be afraid!